Salad

Strawberries film more vitamin C in a one-cup avail than one orange, and ar particularly high in folic acid. Berries are low in calories, high in fiber and they agree vitamins and minerals your body needs to function normally. One cup of strawberries bears all over 100 milligrams of vitamin C, almost as much as a cup of orange juice. You need vitamin C for immune placement function and for strong connective tissue. Strawberries also add a bit of calcium, magnesium, folate and potassium and have only 53 calories.
Blueberries contain 20 types of anthocyanin antioxidants that give berries their blue-violet and red colors. Other berries contain only three to four.

Berries loaded with fiber, which helps you feel full (and exhaust less). And they top the charts in antioxidant power, protecting your body against inflammation and uncaring radicals, molecules that can damage cells and organs. A diet rich in berries improves levels of HDL cholesterol and improves blood pressure.

Apples
Reduce cholesterol
The oil-soluble fictional character found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
Boost your immune system
Red apples contain an antioxidant called quercetin.



new studies have found that quercetin can help boost and plait your immune system, especially when youre stressed out.

Banana is a entire source of carbohydrates,vitamins and minerals like potassium and phosphorus. Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation.
Grapes, owing to their high nutrient content, black market an important role in ensuring a healthy and gamy life. The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract.

1.Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you touch your daily requirement of 25 to 30 grams. 3.Pears also contain boron,...If you want to get a full essay, order it on our website: Orderessay



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