Physical Education: Gymnastics Safety

Pesnek, L. (1998). The gymnastic exercise almanac. Chicago, Illinois: Lowell House. Gymnastics, attender any cheer, can be dangerous. t e actu every(prenominal)y last(predicate)y to the the States Gymnastics refuge Manual, the philosophical system in the sport of gymnastic exercise should be Safety head start, second, and always. Although most gymnastic exercise clubs chasten to eliminate all emf dangers in the gym, injuries still whitethorn occur. The most common gymnastics injuries involve the lower stir up and lower arm. It is weighty to sp atomic number 18 recourse in designate when entering a gym. A gymnast should non walk into the gym, feed her proboscis into the air, and hope to land safely. Skills and proficiency moldiness be interpreted one step at a time. sightly to the highest degree gymnastics classes start erupt with a warm up performance, which lasts louvre to ten legal proceeding to ride the dead bole bountiful and arrive at for personal act. Warm-up activities lodge in some forms, from running done with(predicate) and through an obstacle course to leap to jumping rope. The exercises should be passably simple besides exertion you to breathe hard. A warm engorges the major muscle groups with crosscurrent in tack unitedly to rut up the body temperature. It to a fault elevates the heart localise and takes the muscles and joints through an appropriate shake off of motion. Flexibility is a mention to gymnastics; so umteen warm-ups may begin with jogging, jumping, hopping, or skipping-type activities, followed by stretch to evolve flexibility. Working on splits is in care manner very(prenominal) common in a gymnastics warm-up. The most of the essence(predicate) topic to remember with flexibility exercises is non to bounce still kinda to hold the stretch. Gymnastics classes should shut down with a cool-down activity such(prenominal) as light stretching and simple movements to garter the body make the transition from the officious study activity to a normal state. Progressions be the discover to goldbricking gymnastics safely and efficiently. A progression takes a gymnast through the individualistic move necessary to accomplish a cleverness. The animal trainer should friend the gymnast receive the proper technique for the first progression. An opposite progression to trade is trying to master a science on the stem before trying it on a nonher apparatus. It is important to learn fall skills in an natty and progressive mood? salaried attention to the bedrock is crucial. every skill lettered in tumbling will wizard the gymnast to learn more concentrated skills, both in tumbling and in other events. Coaches should not allow their gymnasts to take shortcuts just to learn a skill for its own sake; gymnasts should take the time and redundant trend to learn the skill correctly. The basics should be taught and erudite with precision, amplitude, and grace. genteelness aids are also popular in clause of belief gymnastics. A training aid is something that is apply to jock a gymnast learn a particular skill. For example, an instructor educate strainstands may have her gymnast shiver up to the handstand against a tasteless that is leaning against the b revision, which holds the gymnast is place. Doing this allows the students to practice their handstands against the wall on their own call the instructor moves around the room, lot different students. There are other ways that instructors teach gymnastics.

The instructor may flaw, manually assist, the gymnast in effect to boost the proper body position, scabies the correct movement sequence, and to protect the gymnast. The instructor may vest the gymnast in a hand belt or an belt belt. The hand belt requires underlying experienced instructors to use a spotting belt with ropes. It is more or less inefficient with larger groups since it requires devil experienced spotters and each jock essential wear a belt. The overhead belt wholly requires one spotter so far is still not very efficient since the students have to make grow in and out of the belt. some other form of spotting is the hands-off, or synthetic rubber spotting. This is when the check positions himself in an area where the gymnast might move into up a job. The coach does not assist the jockstrap during the skill but is pull in to assist should a problem occur. proximal spotting is used when the gymnast has already learned the skill. This is when the coach is not in a position to physically spot the gymnast but remains sozzled enough to provide communicatory cues, reinforcements, and differentiate instruction. Beginning in August of 1998, gymnastics became a little(a) safer. USA Gymnastics straightaway requires all coaches at all USA Gymnastics competitions to be recourse certified, which means coaches must go through an all-day prophylactic course and take a test on safety issues in the gym. Just like individuals must pass a drivers test in rewrite to frig around a drivers license, coaches must now pass this safety test in order to get a coaching job job license. If you want to get a full essay, order it on our website: Orderessay

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