Yoga

Running Head : Yoga Yoga (Your Name (Your SchoolYogaYoga is a way of bread and butter , a path towards mind and body of man . The discourse comes from the Sanskrit word which means union , i .e . union of the individual(a) consciousness with that of the universe . It is neither a religion nor barely a form of exercise as it transcends any enculturation or religion . The most vital part of commit is the performance of positions also called asanas which have specific mental and somatic benefits . At the physical level , consists of various stages aimed at retentivity the body healthy . The mental techniques include such exercises as breathing or `pranayama and meditation or `dhyana which help to theater the mind (Art of Living Yoga , 2010The cobra pose or `bhujangasana : This name was ascribed to this durability because a person resembles a striking cobra during its performance .

It is performed by lying on the stomach and placing the cut intos with the palms flat on the dump in alignment with the shoulders . With the abdomen on the floor , the chest and head are raised which arches the spine . This pose is held for a few seconds then the body is lowered tour exhaling (Ramos , 2010 . The mountain pose or `tadasana on the other hand involves standing with the big toes touching , lifting them then fanning them out . The weight unit is brought on the four corners of both feet while the quadriceps is watch together causing...If you want to get a full essay, lodge it on our website: Orderessay

If you want to get a full essay, wisit our page: write my essay .