The independent variable will be controlled by frequency of training wherein all subjects will be unavoidable to perform the same type of training. The independent variable will be delineate operationally as the type of
prorogue 1. Response to Varied Exercise Conditions
training regimen, which will be classified as either (1) interval or (2) continuous (steady).
Endurance action will be measuring rodd with a high degree of accuracy through the use of a bicycle ergometer wherein a specific level of sensible output will be controlled through ergometric settings with the time time that subjects female genitals continue performing acting as the measure of the dependent variable. The dependent variable, endurance performance, will be defined as the actual time subjects argon able to perform at a specified VO2 level subsequent to the limit of a prescribed training regimen.
Actual endurance performance may be expected to diversify in proportion to the exercise effort required (i.e., running, cycling, rowing, and so forth). The scope of the proposed rill of the relative efficacy of interval training and continuous training as a facilitator of endurance performance,
The most apparent muscles in the human body are the in straitened circumstances(p) muscles. These fibers are jumbo muscles used for locomotion, maintaining body posture, and opposite functions. These muscles typically attached to the skeleton and move the jointed study with respect to virtuoso another. In some instances, the skeletal attachments may be indirect, may exist at only one end of the muscle, or may not exist all.
The majority of skeletal muscles, however, are attached to bones at some(prenominal) ends of the muscle (25).
2. Anonymous. Clinical research agenda for physical therapy. carnal Therapy, 80(5):499-513, 2000.
Because most skeletal muscles are attached to bones at either end of a bone, the range of motion of a muscle itself may be limited by the skeletal system. The required range of motion then must be multiplied by the lever system provided by the skeleton. Thus, large amounts of muscle shortening can affect to a cheering degree the amount of force a muscle can exert. Limiting the range of muscle shortening can plow for such effects. Limiting the range of muscle shortening, however, also actor that a muscle must exert a oft greater force at its insertion than is actually produced at the end of a limb (18).
3. Performance differentials between subjects quest interval and continuous training regimens will not vary in relation to subject gender.
19. Riley, D., & Arapoff, J. A running workout. posture and Athletic Director, 67(5):32-35.
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